the following three weeks

I am changing: the following three weeks

The 5th week

Monday： Bread, corn, pizza, rice

Tuesday： Maggie goring, rice, steamboat, poo

Wednesday： cereal, hong kong cuisine, chicken rice, orange, exercise

Thursday： cereal, mix rice, fried chicken,

Friday： cereal,roti telur, mix rice, poo

Saturday： cereal, rice, mee, roti telur, orange, exercise

Sunday： cereal, porridge, pan mee, poo

The 6th week

Monday： cereal, poo, mix rice, , nan, exercise

Tuesday： cereal, poo, rice, pan mee, orange, poo

Wednesday： cereal, mix rice, bao zi, orange

Thursday： cereal, mix rice, banana, tom yam , exercise

Friday： cereal, mix rice, poo, bread

Saturday： cereal, bread, mix rice, apple, exercise

Sunday： poo, orange, milk, mix rice, bread, exercise

The 7th week

Monday： Cereal, poo, Maggie goring, orange, exercise

Tuesday： Cereal, milk, poo, mix rice, poo, orange, exercise

Wednesday： Cereal, pan mee, mix rice, poo, pan mee, orange

Thursday： Bread, mix rice, noodle, apple ,poo, exercise

Friday： Cereal, mix rice, poo, banana, tom yam, exercise

Saturday： Cereal, mix rice, burger, orange, poo

Sunday： Cereal, banana, mix rice, porridge, poo, exercise

For the last three weeks, I insisted to drink water once I up, eat a bowl of cereal and eat one type of fruits for two days. Besides, I also started to go to gym and did simple exercises like skipping at home. The result was very satisfying as I had bowel movements almost everyday and the movements were smooth. I can feel my body becomes better. I am very happy to have such result but I have to maintain my diet and lifestyle and also start to try to have bowel movements every morning.

the fourth week

Monday：poo, bread, rice, soup, corn, Maggie goring, nan

Tuesday： nasi lemak, Nescafe, poo, rice, steamboat, poo

Wednesday： cereal, chicken rice, French fries, coke, pan mee

Thursday： bread, mix rice, zong zi, fried chicken,

Friday： kuiH, roti telur, mix rice, poo

Saturday： milo, bread, mix rice, French fries

Sunday： pan mee, bao zi, porridge, poo

The report showed that the days without eating any fried food, I had bowel movements, whereas the days with eating fried food, I did not have bowel movements. I like to eat fried food, I resisted the temptation for the first two days but ended up falling into the temptation on the third day and so on. Failure in resisting eating fried food made me constipated.

This week I did not take up any fruits but I managed to drink a lot of water. Sometimes I had the urge to poo during classes but I resisted. When I back home, the urge has gone and even I tried for minutes, there was no result.

For the following weeks, I have to insist that drink a cup of water once I wake up, based on http://www.fitnesstipsforlife.com/drinking-water-first-thing-in-the-morning.html. Eat fruits regularly especially orange because it contains a lot of fibres. (http://www.naturalremediescenter.com/3412/folk-remedies-orange-for-constipation/). Although I very dislike eat celery, I will try to accept it as it is the best vegetables for constipation. Continue fight for constipation-free!