The result of the final week!
Monday： poo, Cereal, orange, mix rice, exercise
Tuesday： poo, Cereal, mix rice, poo, orange, exercise
Wednesday： poo, Cereal, mix rice, poo, herbal chicken noodle, orange juice
Thursday： poo, Cereal, mix rice, noodle, apple ,poo, exercise
Friday： poo, Cereal, mix rice, pan mee, banana, exercise
Saturday： Cereal, mix rice, porridge, orange, poo
Sunday： poo, Cereal, mix rice, poo, sweet potato, exercise
I am very satisfied of the result of the final week. After holding on for weeks, I eventually back to the previous good habit that having a bowel movement after drinking water once I up. Now I still insist on taking up more vegetables and fruits in my diet and avoiding any high cholesterol food and high sugar level food and drinks. The healthy diet eased the burden of my digestive system and made me feel more rejuvenated. I even found that the pimples on my face become less! Having regular bowel movements also is the secret of beauty. Now I feel that I am more energetic compared to the past and not easily to feel tired or sleepy. I must continue the good habits and do not stop it.
