Hmmm...

It may sounds disgusting and a bit uncomfortable that I am going to roughly say about my defaecation baseline observation. yucks! don't worry, it is just a beginning. I will keep updating you with more descriptions in the following blogs.

Monday: Poop in the morning after drinking Enos on last night
Tuesday: No urge at all
Wednesday: Still no result although stomach bloated like a balloon
Thursday: A bit hard during the process
Friday: Got little urge but no result
Saturday: Have eaten a lot but not much faeces
Sunday: No result again

Obviously, I need to do something about it right. Here is the daily to-do-list based on the common causes of constipation for me to stick to from now on. It looks simple but easy say than done.

To-do-list
1. Eat cereal or grains, at least two types of vegetables in meal and one type of fruit per day. No fast food and high-fat food!
2. Drink more than 8 glasses of water everyday. Avoid caffeine, alcohol and soda drinks.
3. Go to gym for 2 times 1 week
4. Never ignore the urge

do you feel the urge?