I am having adherence behavior to my change. This can explained and applied by transtheoretical model. There are five stages in making changes in behavior:
Precontemplation- I thought that having constipation is a not a big deal, and my condition is not severe.
Contemplation- The feeling of constipation was bothering me. I realized that constipation may is a symptom of an underlying medical illness, thought about adopting a new lifestyle but has not yet made an effort to change.
Preparation- This is when I set up the topic for the blog and searching more information about constipation such as the causes and the treatments.
Action- Stick to my to-do-list. Eating more fiber food and drink more water. Exercise and try to have bowel movements every morning.
Maintenance- Try to sustain the changes I made and avoid not to have constipation anymore.
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