move!

I am kind of suffered from constipation which in medically speaking, it is usually defined as fewer than three bowel movements per week. My situation is not that severe, just having little infrequent and irregular stools. Yet, acute constipation requires urgent assessment because it maybe a warning sign that indicates serious disease such as colon cancer and sometimes lead to some complications like hemorrhoids, which are painful, swollen veins in the lower portion of the rectum or anus. Hence, I have to change my behavior to get rid of constipation. The common causes of constipation which implied on me are not enough fiber in the diet, not enough liquids, lack of physical activity and ignoring the urge to have a bowel movement. For more information, click this. I will update you all about my defaecation for a week as base line.

have a healthy poop!